Season 1
Episodes
The Permission to Pivot with Kourtney Wellette
We contain multitudes within us and the soulful, brilliantly wise Kourtney Wellette is here to share how she has embraced and leveraged a partnership with her own body to build a life she loves that honors those...
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Somatic Snack: The Taste of a Yes and No
On this episode, Kayleigh shares one of her favorite frameworks to help you tune into what a Yes and No feels like in your body. Treat yourself and discover how tuning into your internal "yum" and "yuck" can simplify...
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Somatic Snack: Discipline (vs?) Devotion
The words your choose matter: not only because of the meaning they carry but the feeling the carry. For today's Somatic Snack, Kayleigh shares her experience of uncovering the reason she hated the word discipline,...
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Beyond the Surface: How Men Can Build Meaningful Friendships with Brian Thompson
Ep: 16 On this episode, Kayleigh sits down with therapist and men’s group facilitator Brian Thompson for an honest dive into work addiction, the power of group reflection and support, and friendships.. Brian candidly...
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Somatic Snack: Somatics Explained
Kayleigh kicks off her new sub-series of Lunch with a Life Coach called Somatic Snacks by explaining just what somatics means. In this series you’ll get bite-sized, sweet, solo-episodes where Kayleigh will share...
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H.O.T. Take: Making Financial Freedom Fun with Teresa Milner
Ep.14: Ever thought about having H.O.T. conversations with yourself about your financial wellbeing? On this podcast, you’ll learn exactly what that means, an embodied approach to break scarcity mindset, and why making...
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On Showing up 100% for Yourself (and Love) with Katie Louise
Ep 13 Come for the dating advice, stay for the insight behind the role that embodiment and inner child work play in bringing in the love (romantic or platonic) that we crave. Love and empowerment coach Katie Louise...
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The Life-Changing Power of Tiny Rituals with Julie Miller
Ep 12: Join Kayleigh and the not-so-silent partner of Lunch with a Life Coach Julie Miller as they explore the wondrously transformative yet simple world of rituals. Julie shares about her process of coming out of the...
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The Quest for Healing & How to Responsibly use Somatic Approaches with Amanda Chils
Ep 11: You’re not broken. You don’t need to be fixed. You just need to stop putting peanuts in your coffee grinder. With the background musical stylings of Puff Daddy (the turkey), you’ll hear trauma specialist and...
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Risking it All to Become Wild with Emma Whittard
Ep 10: What does it mean to BE wild, especially as a woman? Transformational Coach Emma Whittard and I dive into defining what it means to be a wild woman, why we should try on being an angry woman, and using your...
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Becoming Your Own Home Base with Larissa Bell
Ep 9: You don’t have to have it all figured out. Coach and Women’s Guidance Facilitator Larissa and I are here to share with you the ways to be ok breaking binary thinking and embracing the Both/And approach to life....
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The New Divorce Ingredient: Mindfulness with Jigna Patel
Ep 8: We’re taking the F’s out of divorce and embracing the M: no failure, less fighting, more mindfulness. Jigna Patel, a Mindful Divorce Coach, shares the profound role of mindfulness that can help shift your...
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