Somatic Snack: The Taste of a Yes and No

On this episode, Kayleigh shares one of her favorite frameworks  to help you tune into what a Yes and No feels like in your body. Treat yourself and discover how tuning into your internal "yum" and "yuck" can simplify your choices and lead you to what feels good, even when your rational mind wants to complicate things. 

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Kayleigh Martin is a somatic life coach and nervous system mentor with a mission to help you turn your nervous system into a thriving system. She loves deep conversations and is an expert at helping you feel your feelings and leverage your system to unapologetically bring your gifts to the world. 

Book a free conversation here: Kayleigh offers a one-hour no strings attached conversation to explore somatic coaching and ask any questions about the process, her offerings, and what you'll gain from working with a trauma-trained coach. 

Got thoughts, feelings, or feedback you want to share? Connect with Kayleigh on IG @kayleighmcoaching or email [email protected]