Nervous System
Mapping Session
SOMATIC COACHING TO UNCOVER WHY YOU DO
WHAT YOU DO WHEN YOU KNOW WHAT YOU KNOW
BOOK MY SESSION →You already know that change is necessary
for the way you want to be living your life.
You’re ready for your system to support you in making it happen.
Cool thing about the Nervous System?
It’s the main system that is hardwired to keep you safe.
(physically, socially, emotionally, relationally)
Not-so-cool thing about the Nervous System?
If your safety needs aren’t met, making a change will feel and be a lot harder. Because when something is outside of your comfort zone, the body goes into protective mode and seeks familiarity. (aka, the things you keep doing that you want to change)
Most awesome thing about the Nervous System?
It’s also designed to be flexible, to build capacity, and to help you thrive.
Sometimes, it takes a little help to turn your nervous system relationship to an alliance.
This is where the Nervous System Mapping Session comes in ──────
This session is a 90-minute deep dive into the unique patterns of your nervous system.
You'll create deeper somatic-awareness of your survival responses so you can rewire your nervous system to become more resilient and unlock more potential to thrive.
In our 90-minutes together you’ll:
- Gain awareness of how your unique nervous system functions
- Uncover the stories, sensations, and contributing factors which keep your threat responses on high alert
- Build an alliance with your nervous system
- Start to rewire your system to thrive
── What is Nervous System Mapping?
Nervous System Mapping is a framework through which you can see the patterns, habits, and intricacies of your nervous system in each state. Based on Polyvagal Theory and the work of Stephen Porges and Deb Dana, Nervous System mapping gives you the tools to deepen self-awareness and sense safety within yourself through the lens of your nervous system and neuroception.
Neuroception (coined by Porges) describes how the autonomic nervous system continuously takes in information from external, internal, and interpersonal sources and determines if it’s a cue of safety or danger.
With deeper awareness, you can uproot any mismatches in your system to what is actually happening in your environment, thus giving you greater agency and alignment with how you want to be in the world.
This is for the people who want to:
- Learn how to complete old stress cycles
- Rewire aspects of your subconsicous for sustainable change
- Understand where to start to retrain your system's threat response
- Change big reactions into empowered responses
- Reclaim your power instead of having your threat responses keep you in survival
- A way to connect and show up in your life with congruence in who you're meant to be
──The Details:
We'll have one 90-minute live session via Zoom.
You'll receive:
- Somatic coaching rooted in Somatic Experiencing, polyvagal theory, neuroscience, mindfulness, and parts work
- Detailed session notes + your own nervous system map
- Recording of session (optional)
- Bespoke practices + resources to support your system to build capacity
- Integration pages to solidify the work from the session
──The Cost:
A Nervous System Mapping Session is $297
HAVE WE MET YET?
I'm Kayleigh.
I'm a life coach and nervous system enthusiast who is passionate about helping you thrive as your whole, authentic self.
I call myself a nervous system nerd because I'm deeply fascinated about how cool it is to learn (and leverage) the language and wisdom of the body.
I know what it's like to reach expert-level in freeze mode and feel like flight mode keeps calling like a persistent tele-marketer. AND, I also know the ways to ensure these modes aren't always stuck on ON.
My superpower is creating a safe space to explore the wild internal world of the nervous system and making it fun. I'd love to share that space with you.
Your nervous system is at the heart of how long you stay in survival mode AND how you get back to thriving.
LET'S MAP IT OUT TOGETHER
so you can do more of what you want.
