Years ago when I first put out my shingle as a coach, I had the tagline of “live within your rhythm”. I still love this phrase, but I can’t give you a step by step guide on how to do that. Because the...

One of my most favorite phrase / concept that I took away from my training in positive psychology was permission to be human. 

It sounds quite obvious, but I've noticed that we rarely actually give o...

I had the most productive year last year. It was a smashing success. And it’s going to surprise you because my year probably didn’t look anything like what you imagine it would. 

 I started the year ...