The next vision you’re aching to bring into the world requires more than strategy — it requires a nervous system that can hold it.
HAVEN
Where somatic strategy, creative mentorship, and nervous system literacy weave together — so your body can actually carry the vision your mind is dreaming.
Founders Round: Six Spaces
NOVEMBER 2025- FEBRUARY 2026
The biz-light, somatics-heavy, high-touch mastermind experience where your nervous system becomes the strategy.
Through 3 months of intimate group coaching, somatic-informed accountability, and personalized support, you’ll build the capacity to follow through on the ideas that actually light you up — without betraying your body in the process.
Your vision’s been knocking: the brilliant ideas, the next version of yourself.
Alive, insistent, demanding to be released from behind the scenes and birthed.
But when you go to take centerstage, fear grabs the mic and say “not yet”.
While you’ve got the proof that you can do it- the business, the offers sold, the projects led, the happy clients and customers, your body tells a different story:
Embarrassed that the work you do flows for other people in your industry, but not for you.
Ropes of tension blending into your muscles promising that staying on-edge means you’re ready for anything.
That low hum of guilt when you can feel a potent idea pulsing underneath, but you keep scrolling, convincing yourself the timing isn’t right.
A to-do list that induces a wide-eyed blank stare and makes your chest tight the moment you look at it.
The quiet chokehold of control—every detail perfectly managed—because loosening your grip feels like courting disaster.
So when it comes to your own next chapter, the cursor blinks, the laundry calls, and you’re vacuuming instead of pressing send. You’re moving, but things feel way harder than they actually need to be.
You don't need more self-pressure or discipline. You need a space where building a relationship with your body IS the strategy.
Here, we stop pretending the body doesn’t have a say.
We don’t hustle past the signals your body sends.
Because your fear isn’t a flaw — it’s a signal that the space ahead is unknown.
Anxiety and urgency aren’t obstacles- they’re open invitations.
And when you finally start listening and responding, you move your vision forward without sacrificing your rhythm, your rest, or your sanity.
This is your invitation into the space where your body and your vision learn to move in the same rhythm.
Where your nervous system is met with understanding and your creative fire is matched with the magnitude of passionate guidance and accountability it deserves.
HAVEN isn’t designed to give you more to do:
it’s designed to give your system the space and safety to do less, feel more, deepen presence, and calibrate your nervous system as your new CEO.
this is where follow-through becomes an embodied art form.
the foundations of haven \
the foundations of haven \
THREE PILLARS OF THE WORK
SOMATIC LITERACY
Somewhere in your life, you forgot how to speak the language of your body. Somatic literacy is the re-learning of that lost mother tongue — the ability to listen, interpret, and act from the intelligence of your nervous system. Inside this work you’ll learn how to differentiate the thrill of excitement and the nerves of anxiety. You’ll cultivate the discernment between resistance from expanding into something new and resistance rooted in true danger. Because when you stop hitting override and operating your life in full 24/7 mobilization, you can take action without being hijacked by false alarms and reallocate your energy to the things that actually move you forward. This is how you build capacity.
CO-CREATING THE RELATIONAL FIELD
I’ll die on the hill that no AI will ever compare to having a human sit across from you (especially one that you respect and admire) saying ,“I feel you- I’ve been right there”. We’re wired for co-regulation; we thrive in the presence of another nervous system that gets it. When we are relationally connected, we build a space that intrinsically that safety and self-expression can coexist.
So, when you find yourself staring at send… but your chest is tight?
Drop into the Circle and we'll help you feel what's real vs what's panic. Three ideas swirling and can't land on one? Let's untangle them together until your body tells you which thread to pull. Finally did the thing and no one else gets why it matters? Post it — we'll celebrate like you won an Oscar.
CREATIVE LIBERATION
Your nervous system is your CEO. Yes, technically, you’re in charge—but the way you’re wired runs the show. So when your system has built safety in patterns of control, in systems that no longer expand you, and in creativity that thrives on chaos energy? It makes sense that your creativity feels equally scattered and caged in the half-finished drafts, the stalled launches, and doing all the things at once while barely taking a step forward.
Together, we’ll build the space that reminds you that everything you do doesn’t have to be revolutionary or iconic or earth shattering or prophetic- it just needs you to breathe your unique life into it.
THE INVITATION
You're here to build the nervous system capacity that lets your ideas actually happen — not just live in your notes app forever.
Haven is where follow-through feels less like pressure and more like possibility.
We work at the intersection of what your body needs and what your business demands. Your nervous system learns to recognize the difference between genuine resistance and fear dressed up as perfectionism.
Your survival patterns stop stealing the mic. Your energy gets directed toward what actually lights you up (not what you think you should do) because you're finally resourced as f*ck.
Essentially, we’re strengthening:
Your body-led intelligence
Your somatic scaffolding and capacity to hold more
The practical architecture of your work and business
Your sustainable creative fire
THE OVERVIEW
ꕤ
We begin
November 13th
We conclude
February 12th
ꕤ
Days We Meet Together
Mondays + every other Thursday
*Meeting times will be decided collectively for group availability.
Spaces Available
Six ♡
ꕤ
Investment
$1900
Founders Round Special
$1699 $1499 Waitlist
The Haven Experience
Imagine showing up and being seen feeling like you’re living within your own rhythm. Envision the fear of losing the creative fire being replaced with the steady trust of your own ability to resource from within.
When you step out of HAVEN into a world that is inevitably changing around you, you’ll have the anchor of somatic literacy to continually recalibrate: to know what is truly yours to carry, what is ready to be released, and what possibilities deserve your full-bodied “yes.”
Each month in Haven you’ll be nourished with both group and personalized one x one support.
What’s Waiting for You Inside:
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We open the portal of Haven with a 2-hour immersion.
You’ll get familiar with the somatic principles that shape everything inside this container, meet the other minds and nervous systems in the room, and clarify the vision you’re here to bring to life. Think of it as a collective exhale and calibration — part orientation, part creative initiation — where your system starts to feel the safety that makes real expansion possible.
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This is not a stand-up or even a sit-down. The priorities here aren’t your goals or your to do list: the priorities are your energy and your capacity.
Here, we don’t subscribe to consistent, repeatable weeks because we are not here to be productivity robots. We throw the rulebook out the window and pick up the playbook: the one we write together that’s guided by the season, where you’re at in your monthly cycle (for those who cycle), the moon, and what’s present in your life as energy drains and amplifiers. We do it in community so we get to see each other choosing ourselves while simultaneously validating the collective energy.
For one hour at the start of the week, we’ll drop in with a short + sweet somatic practice, reflect on the collective energy, check -in with how your nervous system is showing up this week, decide what will get our energy this week, connect with one another, then get. shit. Done.
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This is where the co-regulation magic sauce gets heated up. We can’t hug each other through the screen, but if a group coaching session had a feeling, this would be it.
Every month, we meet twice for 90 minutes of live group coaching and collective conversations. Through honest conversations, somatic-informed feedback, and the collective wisdom of of the group, you’re not just supported- you’re uplifted by a constellation of fellow visionaries who see your brilliance and your blind spots. I call these heart seats instead of hot seats because this is where we drop-in and witness what’s truly alive on your heart, not just your to-do list.
Eight honest conversations that cut through the noise in a space and remind you that you’re not crazy, selfish, or unworthy of what you want.
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Instead of having your ideas echoing around in your head, your thoughts/struggles/ponderings are witnessed, refined, and amplified by people who see your vision with you and want to help you thrive.
Connecting with community is game-changing. This is where you test drive your new resources, get comfy with the discomfort of asking for support and feedback, and get that sweet heart-swell feeling of being able to share real human moments with your co-creators.
Here is where you also get my direct, unlimited feedback on your strategy, questions, what your mind is marinating, and support for those “wtf is going on in my body” moments in between calls.
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Our first 1:1 is a 90-minute deep dive into the three main nervous system states and how these have been uniquely patterned within you.
You’ll understand your unique interconnection of past experiences, beliefs, felt-sensations, and behaviors. This is where you’ll uncover why you get stuck at a body-base level and learn the cues that move you back into flow.
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My laser-focused attention for a full hour just on you, armed with life coaching designed to help you release the grip of old patterns, uproot outdated beliefs, and reclaim your body as an ally. Together, we give you permission to embody a truth that might shake your ancestors bones but creates the ripple effect you want to pass onto future generations.
You’ll also receive a Notion Hub that will house all of our in-depth session notes, bespoke resources, and weekly accountability notes
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A person deeply committed to understanding your nervous system and helping you translate that body wisdom into practical, actionable steps. (Hi, its me Kayleigh), and I’ll be your corner, in your pocket, and alongside of you every step of the way as your CNSM until you become your own. Because you don’t need someone telling you what to do- you want someone who helps you learn to tell the difference between being unfocused and your nervous system hitting the brakes because it doesn’t feel safe yet. As your CNSM, I’ll hold your heart and your vision as tenderly and intensely as you do while lovingly pushing your into your growth zone to realize your full potential. You get direct 1:1 access to me through the DM’s on Circle and in our three 1:1 calls.
To set the foundation, you’ll fill out a life & creativity audit we get to align on:
how I can best support you over the next 3 months
get really clear on why you want to expand your capacity
what patterns you keep falling into
how to keep you accountable while keeping your system nourished.
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A library of recorded resources for you to nourish yourself and your nervous system. You’ll have access to: yoga flows, EFT’s, Guided Imagery + Visualizations, Yoga Nidras, Breathwork, and more.
On-demand practices to regulate, recharge, and reconnect when you hit overwhelm or freeze, so you never lose your footing, and ones to supercharge your creativity and imprint this flow state into your internal safety bank.
Meet your Mentor/ Guide/ CNSM
KAYLEIGH M.
I love a cheeky pun/ alliteration/ weird metaphor, and I’ll take any chance I get to rearrange old corporate lingo into something that would actually feel good.
And I’ll let you in on my behind the scenes: if I hadn’t done the work to rewire my nervous system, I never would’ve had the audacity to call myself “chief” of anything.
When I started my business, my nervous system was a wreck. After years of living with inter-generational scarcity, getting tumbled around the corporate grind and toxic management, spectacularly burning-out, I took that old “you’ve rested enough, gotta start producing” mindset to build my business. Instead of creatively thriving doing the thing I am meant to do, I found myself wanting to put myself on a performance improvement plan.
So I started really listening to the 6am gut-sinking anxiety wake-up calls, resourcing myself (aka investing in my own mentors), and rewiring my activation towards excitement and flow instead of urgency and chaos-inspired action.
Inside Haven, I’ll hold your hand (and heart) as your ideas find form, your voice finds volume, and your nervous system finds the steadiness to sustain both.
I’m the kind of coach and mentor that wants you to achieve your version of success with every bone in my body and if that means sitting on you (metaphorically or literally), I will.
sweet words from past clients
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Jana B, Life Coach
“Sometimes I feel like I should filter myself when I’m being coached; like there’s a right answer, or a best version of myself that I should perform. Kayleigh made it not only safe but so fun to be fully myself. Kayleigh doesn’t just coach; she gives you her full attention and listens not just to your words but to your soul. Even though I’m showing up differently - I feel more myself. I feel less tied to my old freeze pattern and victim story; it just feels old. Exploring what else is possible feels energizing and safe.”
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Caryn Berley, Enneagram Coach
“Kayleigh has a way of breaking down a complex system to help you get to the heart of what is most important to understand about your unique experience of your nervous system. I had been struggling to connect with my own sense of purpose, but with Kayleigh's guidance and perfectly timed questions, I was able to access my own affirming beliefs about myself and my work. I have a lot more trust in my pacing and hope for the future as I build my business step by step. ”
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Ashley Long
"I realized how much I have been holding myself back from doing the work I am meant to do. Kayleigh has a beautiful aura, she is insightful and passionate about her work. She asks the questions that helped me to open up and understand more about the way I think and operate. I feel more ready and able to take the next steps in my business. I also feel excited rather than daunted to take those steps."
haven is for you if you’re ready to:
ꕤ Weave somatic literacy so deeply into your daily vocabulary that your nervous system becomes fluent in guiding you towards the boldest action or the sweetest rest- whichever your creative fire desires most.
ꕤ Restore your agency to choose the narratives that uphold the foundations of your vision so that your discernment cuts through between what you’re available for and what’s no longer yours to hold.
ꕤ Learn to linger in the gray spaces of uncertainty, letting your intuition rise and your gut guide you — without outsourcing your answers to the noise of others.
without having to:
do the exhausting performance of having your shit together while your system is waving the red flag
collect frameworks, books, and freebies like they're going to save you from feeling your feelings (and the personal GOLD that comes from it)
go down shame spiral of "why can't I just execute like everyone else?"
hide your best ideas behind perfectionism's grip of the mic
feed the addiction to urgency because steady progress feels too vulnerable
IT’S TIME FOR YOUR BODY TO BUILD THE SOMATIC SCAFFOLDING YOUR CREATIVITY DESERVES.
the investment
This is intimate work. That's why there are only 6 spaces.
Haven isn't a program you show up to - it's a container you're held in.
And real nervous system work, the kind that actually rewires your patterns, doesn't happen in a crowded room.
⋒ Six nervous systems.
⋒ Six visions.
⋒ Six humans learning to resource themselves and each other.
Small enough that you're never invisible. Intimate enough that your body can actually feel safe. Potent enough that four months will shift years of patterns.
This is the Founding Cohort. After this, the price goes up.
$1900
$1699
Founders Round Pay in Full
$1499
Waitlist Special
Payment plans as low as $249/mo available
Questions You Might Be Thinking Questions
Thinking Questions You Might Be Thinking
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We step into Haven together from November 2025- February 2026.
See + Be Seen sessions will happen every Monday.
Heart Seats will happen Wednesdays or Thursdays (community decision).
All community call times (Somatic Orientation See + Be Seen, & Heart Seats) will be chosen with the input of the entire group to align with mutual availability. All calls will be recorded and added to your platform.
1:1 calls will be spread out throughout our time together:
NSMS calls slots will be open during the first two weeks of Haven
You’ll have open availability to schedule your 1:1 calls in both December and January
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Goodness I LOVE that the nervous system and somatics are getting the spotlight they deserve. And, there’s a variety of what you get in the somatic world. Most nervous system coaches teach you techniques. Breathwork, tapping, somatic practices - tools you're supposed to take away and use on your own.
Haven is different because I'm WITH you in the moments you're actually stuck.
When you've overbooked your to-do list and just want to hide under a blanket. When you're staring at the send button and you’re holding your breath. When you finally did the thing and your system wants to collapse. This isn't tools-based learning. It's real-time rewiring. You're not learning about your nervous system - you're learning to work with it while you're building the thing you came here to build. And honestly? Most nervous system work ignores your business. Most business coaching ignores your body. I'm one of the few people doing both - because you can't separate them. This isn't a business course coated in somatics. It's nervous system work that actually helps you feel good while doing the damn thing.
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Touché functional freeze. Here’s the spicy truth: not every idea is meant to be launched. Some visions are meant to be the “bad pancake” before the real vision surfaces. But how do you know? HAVEN is where you get in right relationship with your energy and determine if the vision feels sisyphean or like a double espresso to your creativity engine. If your thing is THE thing that lights you up, that you can’t stop talking about, that you KNOW is the thing that needs to live and breathe in the world, then this is space where you have the support to bring it out into the world because you’ll be resourced AF.
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Then we don’t. Is it likely that there is a connection from your blocks to something you experienced growing up or a traumatic situation? Very. And, this is a space where you get to determine the pace, the conversations you’re having, and advocate for what you’re ready to bring into the space. One of the most beautiful things about somatic work is that it’s all grounded in the body and sensations in the present moment. Meaning making and connections that you make on your own don’t have to be spoken aloud. This is not a therapy space or a trauma-dumping site- this is where we let the body have centerstage, in a way that feels cozy for you. And if something comes up that you want to share just with me, you have access to me in the DMs and our 1:1 sessions.
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Nope! Haven is a space for creatives, leaders, and visionaries who are excited about bringing a project, a vision, a program, a business, an offering to life. Whether you have a business, an idea for a business, or zero plans to build one, this is a space the women with the vision and the desire to have an internal system that is capable of supporting bringing that vision to life.
Let’s make your nervous system the strategist your intuition’s been waiting for.
Because “just trust yourself” lands flat if your body’s still bracing for impact.
If your nervous system took an exhale, felt wrapped in a hug, or your shoulders softened away from your ears, that’s the soft invitation of your body saying Haven is where we want to be.
Give your vision, your ideas, your body the opportunity craft a system built on an elevated version of safety: one rewired to follow the threads of desire, with systems that make sense for your rhythm, and creativity that thrives off of your definition of deep restoration. This is liberation. A system so clear that you know exactly which ideas to bring forward and actually see them land in the world.
