live within your rhythm

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live within your rhythm \

somatic healing, nervous system expansion & inner alchemy for the one who's ready to trade coping for capacity

thriving is your birthright & your body is the key.

My cycle-breakers.

My visionaries.

My alchemists.

You know that there's a life where the fuel to your internal fire is purpose and passion (not expectation and fear).

Whether you’re focus is to heal, to grow into new possibilities, or to shape what’s next in your life or work, I’m here to support you to take those steps to live your most vibrant and aligned life.

Meet Kayleigh

I’m on a mission to help you leverage a regulated, adaptable nervous system so you can stand in your personal power, live your (re)definition of what success looks like, and live your most fulfilled life. This is where you get to kick out the external expectations and reconnect to your most powerful tool: your body and intuition.

I've dedicated the last 15 years to understanding my own nervous system, body and how to thrive in my unique rhythm, and I want you to experience the freedom that comes from creating a life on your own terms

Because I believe that when we break the limiting cycles that keep us stuck in scarcity thinking, overwhelm, and hustling for our worth, we unleash powerful visionaries that unapologetically bring their gifts to the world.

Let's alchemize the old to usher in a new future.

somatic guide / nervous system mentor / yoga teacher

get to know me

How We Can Work Together

1:1 Somatic Coaching

a personalized, transformational somatic experience where we soften the grip of old survival patterns and rewire your system towards greater capacity to build your life on your own terms

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Haven

a 3-month high-touch mentorship that combines somatic-informed accountability, nervous system driven feedback, and the steady presence of your Chief Nervous System Guide so you can reclaim creating from a place of deep self-trust.

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nervous system mapping session

a 90-minute somatic experience to understand the 3 main nervous system states & how their influence your daily life

COMING SOON

Kayleigh is a uniquely gifted healer. As wise as she is warm, curious as she is committed, daring as she is dynamic, passionate as she is playful, compassionate as she is competent, suffice it to say that on whatever healing journey you may be accompanied by this healer, you will be in the utmost capable of hands.

—T, dual-licensed EMDR therapist
Kayleigh is a light, there's no other way to describe her energy! She's so genuine and real, and it creates this incredible space where vulnerability doesn't feel scary, it just feels... safe. I've experienced Kayleigh's magic both 1:1 and in group settings, and she's truly incredible in every environment. She has this gift of meeting you exactly where you are and gently guiding you deeper, without any judgment or pressure. She has given me practical nervous system tools and mindset shifts that have genuinely changed how I move through the world. I can't recommend experiencing Kayleigh and her gift of holding space for deep healing and transformation enough!!

- Britt Johnson, Human Design Embodiment Coach

lunch with a

life coach podcast

Ever been on a walk with a friend and think, “wow, we should have recorded this conversation, it was gold?”

That’s the essence (+ how LWALC) was born. This is the podcast for the curious, the ones who love to go deep, the ones who like a spicy convo, and the ones who want to enjoy a ridiculously delicious life.

On Lunch with a Life Coach, nothing is off the table as we share some spicy stories, deep belly laughs, and chew on the question of:

what does it mean to be truly nourished mind, soul, body and nervous system?

Here, we tell stories and ask questions about what’s nourishing us, what we’re digesting, and how that is reflective of what we’re collectively craving.

Together, we’ll break down the techniques, practices, and ideas to help you create your own unique recipe to thrive.

You’ll feel like you grabbed a seat at the best table where all parts are welcome.

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