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1:1 Coaching
1:1 Somatic Coaching Nervous System Mapping Session
a transformational somatic experience

ONE X ONE

SOMATIC COACHING

where we soften the grip of old survival patterns and rewire your system towards greater capacity to build your life on your own terms

 

Deep down you know you're not stuck because you’re broken: 
You’re stuck because your body is repeating old survival patterns.

 

Every sensation, reaction, and instinct you have isn’t random—it’s a masterpiece of adaptation, shaped not only by your lived experience, but by the lineage of survival that came before you.

 

These were your body’s brilliant solutions to something real. And they’ve been stored in you ever since—etched into your nervous system as sensation, belief, narrative, and habit.

 

And to evolve into the most aligned version of yourself isn't about "understanding" it better, trying harder, or mind-setting your way out of the patterns of hustling for your worth, perfectionism, or procrastination. 

 

This is about tuning into the intelligent, intricate language of your body—and learning how to partner with it.

To move from reactivity into rhythm.

From self-abandonment into self-trust.

ENTER SOMATIC COACHING

you can feel that the very patterns that once helped you survive are likely the same ones keeping you stuck. And you’re allowed to want more than just getting by.

You’re ready to outgrow the hand-me-down protections that once kept you safe:

  • The drive to control everything around you—because slowing down means feeling what’s underneath.
  • The familiar loop of procrastination and self-sabotage—just in case success feels too vulnerable.
  • The reflex to shrink yourself—playing small so others feel comfortable and don’t question your choices.
  • The habit of saying yes when you want to scream no—because belonging once came at the cost of your truth.

THIS IS FOR THE ONE WHO'S READY TO:

✔️ Untangle from the old narratives you inherited and choose the ones that feel true in your bones

✔️ Take your system out of survival and reprogram your subconscious towards generative potential

✔️ Reclaiming your agency not as a lofty concept, but as a felt sense

✔️ Uplevel your internal resources so you can easily listen to your body’s yes and no

✔️ Honor every version of yourself with tenderness. The one who froze. The one who raged. The one who said yes when they meant no. The one who struggled to say what they wanted. They all belong.

THIS IS FOR THE ONE WHO'S READY TO:

✔️ Untangle from the old narratives you inherited and choose the ones that feel true in your bones

✔️ Take your system out of survival and reprogram your subconscious towards generative potential.

✔️ Reclaiming your agency not as a lofty concept, but as a felt sense

✔️ Uplevel your internal resources so you can easily listen to your body’s yes and no.

✔️ Honor every version of yourself with tenderness. The one who froze. The one who raged. The one who said yes when they meant no. The one who struggled to say what they wanted. They all belong.

Our Process

Somatic coaching recognizes that what your body feels is intricately linked to your thoughts, beliefs, and how you move in the world. Unlike traditional coaching or therapy, we utilize the wisdom of the body through learning the language of sensation, symbols, and images. 

 

We utilize this connection to rewire your system at the subconscious and nervous system level. This is where new neural pathways are created that are reflective and supportive of how you actually want to be living and being in your life.

Here, we tend the inner landscape together, so your nervous system can become the fertile ground for the self-trust you crave, the expansion you feel ready to break free, and the kind of wholeness that is unwavering.

  

[the landscape]

While there is no set format to working together because we move intuitively and at the pace of your body and honoring that growth is nonlinear, we’ll move through these phases throughout the coaching experience: 

The essence of this work isn’t about doing more:

it's about liberating yourself  and your system from everything that no longer aligns with who you’re becoming.

Through somatic tools and nervous system literacy, you’ll learn how to resource yourself from the internal place of safety and reclaim your agency. So that when life throws its inevitable curveballs, you don’t shut down, check out, or spiral—you stay present, grounded, and in your power.

HOW WE CAN WORK TOGETHER

welcome to your safe base to reawaken your own rhythm

1:1 containers are the my most high-touch and highly personalized way we can work together. I pull from my toolbox of Somatic Experiencing, Polyvagal Theory, Guided Imagery, Parts Work, Yoga Philosophy, Positive Psychology, Breathwork, and my 15+ years of experience in the integrative wellness field. 

All my 1:1 coaching containers begin with a complimentary exploration call to ensure that we’re a mutual fit. If we’re compatible, here’s how we can work together:

Your evolution isn’t meant to unfold alone.

It requires a space where you’re seen, safe to unravel, that meets you where you are and holds you as you grow.

That’s what we co-create together.

 

Are you ready for your next evolution? 

Our collaboration begins with a free 45-minute exploration call. This isn't a sales call: this is a dedicated space to slow down, drop into your body's wisdom and experience somatic tools and intuitive guidance.

Book Your Exploration Call