Lunch with a Life Coach

Lunch with a Life Coach

Hosted by: Kayleigh Martin

Each day, life gives us a lot to consume: information, opinions, challenges, big feelings, “shoulds” and sometimes…it’s a lot to digest. On Lunch with a Life Coach, nothing is off the table as we share some spicy...

Episodes

Somatic Snack: Rest as Resistance

Season #2

The theme of the season is “as soft as possible”, so we’re kicking off season 2 of Lunch with a Life Coach with a Somatic Snack all about rest. Kayleigh debunks the 5 common myths about rest, shares the nervous system...
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