From Olive Garden Dreams to Cooking Close to Nature with Chef Janna

Ep. 21: In this episode of Lunch with a Life Coach, Kayleigh sits down with the incomparable Chef Janna to explore what it really means to make food a lifestyle—without falling into the trap of food perfectionism. From her early inspiration sparked by a server at Olive Garden to her current approach to cooking as a form of devotion in both her cafe Mother's Roots and at home, Janna shares how discipline in the kitchen can actually create more freedom, not less.

We talk about the subtle but important difference between being a “cook” and a “chef,” her time in a nutrition-forward culinary program, and why the myth of the 100% organic lifestyle needs to go. Spoiler alert: her top two organic priorities might surprise you. If you’ve ever felt overwhelmed by wellness culture, unsure where to start with healthy eating, or just wanted someone to tell you it’s okay to not make everything from scratch, this one’s for you. Plus, you’ll walk away with a few simple tips for making easy meals at home that support your gut, your nervous system, and your sanity.

Connect with Janna: 

Website: www.mothersroots.com

Instagram: @mothersroots

Visit her at the Olympia Farmers Market in Olympia, WA every Saturday to grab some healthy eats!

Download her Pantry Staples List 

Connect with Kayleigh: 

Website: www.kayleighm.com

Want more support or have a question? Connect with Kayleigh HERE