Somatic Snack: Rest as Resistance

The theme of the season is “as soft as possible”, so we’re kicking off season 2 of Lunch with a Life Coach with a Somatic Snack all about rest. Kayleigh debunks the 5 common myths about rest, shares the nervous system perspective on why it’s so hard for us to rest in our society, and outlines the various different types of rest you can experience. This episode will help you reclaim rest as a way of meeting yourself, understanding your inner rhythm, and softening the grip of internalized urgency.

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Download Your Free Rest Guide Here

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Kayleigh guides those on the edge of evolution to soften old survival patterns and experience the personal revolution of living from embodied agency and wildly grounded self-trust. Kayleigh's mission is to help you build capacity within you nervous system so you can start living from the deep, delicious knowing of who they really are.

Get a taste of what it's like to work with Kayleigh though 10+ somatic resources in the Spring Edition of Syncing with the Seasons. This Seasonal Series combines Kayleigh's experience as a yoga teacher, breathwork facilitator, life coach, and somatic practitioner.