The New Divorce Ingredient: Mindfulness with Jigna Patel
Ep 8: We’re taking the F’s out of divorce and embracing the M: no failure, less fighting, more mindfulness. Jigna Patel, a Mindful Divorce Coach, shares the profound role of mindfulness that can help shift your experience of divorce (or ending of a significant relationship). Jigna shares how she leveraged mindfulness to help her navigate both the logistics of divorce as well as staying connected with herself through the process. We dive into the historical view of divorce in our society and the importance of assembling your divorce team.
Want Jigna as part of your divorce team?
Connect with her here: www.mindfuldivorce.coach
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