Somatic Snack: Somatics Explained
Kayleigh kicks off her new sub-series of Lunch with a Life Coach called Somatic Snacks by explaining just what somatics means. In this series you’ll get bite-sized, sweet, solo-episodes where Kayleigh will share easily digestible concepts, ideas, and practical practices to add to your recipe to thrive.
In this first episode, Kayleigh helps break down somatics including:
- The role of the body (“soma”) in healing and thriving
- How the nervous system plays a key role in linking the body and the mind
- Why it’s hard for us to trust in the wisdom of the body
- Our body’s 2 main objectives: survive and thrive and what happens in between
As always, thank you for supporting Lunch with a Life Coach: please share this episode with anyone in your life who is curious about living more in alignment with their own rhythm and body and don’t forget to leave a review on Apple Podcasts or Spotify!
To connect with Kayleigh check out her website or book a free connection conversation:
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