All Episodes
Episodes
The New Divorce Ingredient: Mindfulness with Jigna Patel
Ep 8: We’re taking the F’s out of divorce and embracing the M: no failure, less fighting, more mindfulness. Jigna Patel, a Mindful Divorce Coach, shares the profound role of mindfulness that can help shift your...
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Embracing Scars: Trauma Coaches Candid Exploration with Katya Lovejoy
Ep 7: Today we’re getting candid: about what it’s like to be a trauma coach who is also working through trauma. Katya Lovejoy, a clinical hypnotherapist, trauma coach, and meditation teacher opens up a window into her...
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Healing through the lens of Eldership, Grief, and ADHD with Cassandra Posey
Ep 6: What do grief and imposter syndrome have to do with each other? Find out in this episode where Kayleigh sits down for a “buffet” lunch with Founder of Cognitive Function and Myceliate: the Festival, Cassandra...
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The Unexpected Ways Intuition Talks to Us with Eliza Butler
Ep 5: Kayleigh invites you into one of her most sacred conversations: her "quarterly chats" with somatic therapist, breath worker, writer, and friend Eliza Butler. Truly an experience of pulling up a chair to have...
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Unmasking Leadership with Valeyne Grotrian
Ep 4: Leadership Coach and Trainer Valeyne Grotrian joins Kayleigh for a buffet lunch on how to shed the corporate masks that keep us stuck in comparison and what we’re really longing for to bring us back to a place...
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Weaving Your Basket of Capacity: How to ask for help with Vanessa Osorio Laughlin
Ep 3: On this episode, Kayleigh sits down to lunch with Vanessa Osorio Laughlin to explore the process of integrating and vitally important skill of asking for help. We delve into the significance of the small things...
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Unplug and Play: Forest Bathing in the Face of Hustle Culture with Jenny Harrow-Keeler
Ep 2: Kayleigh kicks off her lunch chats with forest bathing guide and dear friend Jenny Harrow-Keeler. Jenny shares her personal story of how her own healing in the forest led her to building a practice to reconnect...
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Answering the Knock on the Door
Ep 1: In this opening episode, host Kayleigh shares her journey from resisting intuition to embracing it and how that led to the creation of this podcast. She reflects on her own path to thriving, redefining what it...
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Welcome to Lunch with a Life Coach
I'm Kayleigh Martin, and am so excited to welcome you to the Lunch with a Life Coach Podcast and community. I created this podcast so we can sit together in our virtual cozy cafe and share the practices and strategies...
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