Nervous System Glow Up Free Challenge

Your Nervous System is ready for it's Glow Up

Your nervous system is at the heart of your lived experience. And when your nervous system gets proper care and attention, it partners with you to build strong connections, make brave decisions and build resilience.

So whether you’ve:

→ been stuck in survival mode + you're looking for your first steps out

→ or you're craving more calm and clarity

this 14-day free challenge will help you tune-up your nervous system and give you the practices and the science to help your nervous system shine and work with you.

Nervous System Glow-Up Free Challenge

August 14th - 27th

Build your toolkit and somatic rituals to bring a new grounded radiance to your every day life!

Join the challenge so you can experience:

Increased ability to handle stress with greater resilience
Feeling more connected with yourself and what you want
Responding rather than reacting
Feeling anchored and grounded to your truth
Greater ability to rest more deeply

How will it work? ⤵️

14 Glow Practices

Each day, a new 5-minute practice to glow-up your nervous system will be delivered to your inbox.

Glow-Up Ritual Worksheet

Half the practice is doing it, half the practice is awareness: track your progress and how the practices shift your system each day

2 Community Calls

Join others in the challenge community to share insights, ask questions, and receive bonus live practices with Kayleigh

I'm ready for my Glow Up!

I'M YOUR GUIDE KAYLEIGH.

A couple of years ago, I stopped listening to my body. Yupp: I was talking the talk of how cool somatic work is and doing yoga, yet I internalized the pressure to give 200% to everything I did. I wanted to “exceed expectations”, prove my worth, make all the money, and be able to live a great lifestyle. But what actually happened was I turned into the most inedible, burnt piece of crispy toast.

So I'm on a mission to help you build the rituals and tools to stay resourced and bring your nervous system to a regulated, vibrant state so you can achieve your goals, take time for yourself, and live your purpose glowing, not toasty.