Tune into the beat of your living: the pulse of connection, the heartbeat of your core and uncover the rhythm within.
Your body has a natural rhythm: when you learn to listen and trust it, you are gifted with new perspectives and can see your core self more clearly.
Changing habits, lifestyles, and behaviors begins with deeply listening to one’s self, connecting to inner motivation and purpose, and making intentional and meaningful choices.
I believe change is a non-linear process and challenges, discomfort, and feeling unsure or stuck are opportunities for growth and discovery. I believe sustainable lifestyle change involves commitment and intention. As a coach, I hold each client's mind and body as a powerful source of wisdom and strength and create a space for empathetic support, encouragement, evaluation, and accountability.
I have an integrative and holistic approach to coaching, which means that I look at the physical, mental, emotional, and environmental aspects of a persons' life and how each are interconnected. I engage my clients in curious, deep self-inquiry to access inner strengths and intuition and generate change from an empowered and intentional place.
Simply put, I believe each person has all that they need and everything they have they need.
Embodied Wellness Coaching
Together We Will:
- Uncover your unique path to well be-ing
- Shift your lifestyle to reflect how you want to live
- Discover your body & minds’ needs
- Deconstruct limiting patterns & beliefs
- Set achievable and self-initiated goals to realize the change you want see
- Ignite balance, passion, & connection