It is my belief that everyone has an internal light that can't be dampened: it can be covered, it can be hidden, but it can't be extinguished. It's the light that makes you shine from within, the flame that keeps you going, and the glow from being in flow. I believe that you deserve to feel whole and at home in your body. 

I believe that the discomfort of feeling lost, unsure, and stuck is the birthplace of resilience and strength.

I believe in post-traumatic growth and the ability of your nervous system, mind, and story to be healed and come into balance. 

I know what it feels like to feel weighted down by old belief patterns, to feel disconnected from others, and a sense of purpose. From a draining job, a relationship that made me doubt my worth, and a cross-country move, I have experienced challenges that have shaken me to the core. With the support of trusted guides, a community of loving friends, and lots of vulnerability, I have discovered that it takes bravery and courage to declare what I want from life and take the steps to create my vision. 

I believe embodied wellness coaching is a pathway to reconnect with your innate wisdom, befriend your intuition, and change your story to one that reflects your passion and purpose. Through guided imagery, positive psychology, mindfulness, and wellness coaching, I will guide and support you in connecting to your body and building sustainable wellness. Together, we'll uncover your authentic path that leads you to embody joyradiate wellness, and feel fully alive

Guided Imagery is a focusing practice using the imagination for healing.

Guided Imagery is a focusing practice using the imagination for healing.

Positive Psychology is the science of human flourishing, growth mindset, and neuroplastity. YOU have the power to heal and re-wire your brain. 

Positive Psychology is the science of human flourishing, growth mindset, and neuroplastity. YOU have the power to heal and re-wire your brain. 

Wellness coaching is a collaborative partnership that is client-directed and supports growth, healing, and transformation in all areas of life. 

Wellness coaching is a collaborative partnership that is client-directed and supports growth, healing, and transformation in all areas of life.