Your body has a unique way of letting you know when something is in alignment or if there is an imbalance somewhere in your life.
Embodied Wellness Coaching enables you to tune your inner awareness and utilize it to create positive and sustainable change. It is designed to support connection, clarity, and balance. Though this collaborative partnership, you will be guided in deep self-inquiry to promote growth, healing, and transformation in your life. Some of the tools we will use are:
What inspired me to pursue coaching and how embodied practices healed and continue to nourish me.
Heal in Community