your body is your ultimate resource.

Learn how to use it to balance wellness from the Inside-Out

 
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Your body has a unique way of letting you know when something is in alignment or if there is an imbalance somewhere in your life.

Embodied Wellness Coaching enables you to tune your inner awareness and utilize it to create positive and sustainable change. It is designed to support connection, clarity, and balance. Though this collaborative partnership, you will be guided in deep self-inquiry to promote growth, healing, and transformation in your life. Some of the tools we will use are:

Wellness coaching is a collaborative partnership that is client-directed and supports growth, healing, and transformation in all areas of life.

Wellness coaching is a collaborative partnership that is client-directed and supports growth, healing, and transformation in all areas of life.

Guided Imagery is an inward-focusing practice that uses the imagination to receive multi-sensory images that connect with our intuition and reveal new insights.

Guided Imagery is an inward-focusing practice that uses the imagination to receive multi-sensory images that connect with our intuition and reveal new insights.

Positive Psychology is the science of human flourishing, growth mindset, and neuroplastity. YOU have the power to heal and re-wire your brain. 

Positive Psychology is the science of human flourishing, growth mindset, and neuroplastity. YOU have the power to heal and re-wire your brain. 

kayleighm story

What inspired me to pursue coaching and how embodied practices healed and continue to nourish me.

 
 

One-on-One Support

coaching 

Heal in Community

workshops

 
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spotlight: Wellness & Yoga

follow me on instagram @mskayleighm for daily inspiration and insights!